Not sure if I’ve ever mentioned it but I‘ve been actively going to the gym for 3 years now, although taking sport seriously has never been my thing.
It’s not easy if you are a couch potato, but luckily there are many options for people who need more motivation and a bit of team spirit to even leave the house.
Recently I met Mate who is a professional sport coach and the owner of Wegofit_crew. We had a long conversation on how to keep a healthy lifestyle in a busy city like Budapest. I also asked him to share his thoughts and tell me more about his business as I think it can be really useful for anyone who thinks seriously of doing sports.
What was the first impulse to start WEGOFIT_CREW?
For most of my life I was engaged in sports, therefore maintaining physical fitness and health have always been important to me. In our fast-paced world, I also had a period of my life when I couldn’t pay enough attention to myself, so I put on some weight and I needed to change my lifestyle in order to get back in shape.
In 2018 Hungary was the most obese country of Europe and obesity is a serious issue all over the world. Being overweight is also related to several serious health problems. When it comes to coping with this problem, the best solution is to take small steps towards a healthier lifestyle but still prevention remains the most effective method and solution.
I thought it was time to draw people’s attention to this issue, and together with like-minded people we created a healthy lifestyle program with which we can help everyone live healthier and happier. It became our goal and mission.
What type of services do you provide?
Our service is basically a Healthy Lifestyle Program, we are introducing heathy habits to the people and with the time we transform these habits into lifestyle. We are concentrating 80% on nutrition and 20% on workouts. We are building a community through nutrition, workout and support.
We educate the people, provide them with nutritional advices and products, they are working with wellness coaches, they are part of a supportive community, and they live a healthy and active life. We help everyone to achieve their desired results and goals.
Values and contents of the program:
- Guidance/ Education / Coaching
- Personalized nutritional advices (products)
- Fit club workouts several times per week (if needed individual workout plans)
- Regular body composition measurements
- 24/7 support
- Motivation
- Online – offline community (sharing useful information and recipes…etc.)
- 30 days money back guarantee
- Membership benefits
- Results
What are the people like with whom you work?
We are working with like-minded people. Our mission and common goal is to make more and more people aware of the importance of a healthy lifestyle! To show the world that with a little attention they can do a lot for their health and well-being, they can improve their quality of life and increase their energy levels! Together everyone achieves more!
Do you have any other favourite places in Budapest where you like to do sport? Do share you comments!
